MUAY THAI PROGRAM

Muay Thai is a striking art that utilizes attacks from the fists, elbows, knees, and feet. Strikes can be thrown from long, mid, or close range. There is also an element of grappling in muay thai referred to as the clinch. Very different from the grappling techniques used in Brazilian jiu jitsu, clinch maneuvers are used to set up knee and elbow strikes or to throw your opponent to the ground. Since the sport requires that practitioners possess a large number of athletic qualities the benefits that accompany learning muay Thai are numerous. Below are what I believe to be some of the top benefits from practicing muay Thai.

• Increased Cardiovascular Conditioning
• Leg Strength
• Core Strength
• Increased Hip Mobility
• Stress Relief