SELF-DEFENSE PROGRAM

Be able to walk around with the confidence knowing that you know how to defend yourself!!

The key to having an effective self defense strategy lies in
regular application of your techniques against resisting partners.

Many martial arts offer techniques that students practice without a training partner, or against a punching bag, or dummy. This is partially because many striking techniques are too dangerous to practice on a training partner. The beauty of Jiu Jitsu is that it supplies powerful attacks and techniques that are also controlled enough to be safely practiced on a partner.

Known as “The Gentle Art” Jiu Jitsu offers it’s practitioners a way to end a confrontation, and subdue an attacker without having to rely solely on devastating strikes. Instead Jiu Jitsu practitioners learn how to flow around an attack, escape bad positions, gain/maintain a dominant position, and apply chokes, and joint locks capable of completely incapacitating an attacker.

Gracie South Bay Self Defense:

• Practice in a safe & fun environment
• Gain confidence in your techniques by testing them against resisting partners
• Gain flexibility, agility, and strength
• Loose excess body fat