SELF DEFENCE PROGRAM

Gracie Jiu-Jitsu Self-Defense offers a wide range of practical benefits, especially for real-world situations. Unlike sport-focused Jiu-Jitsu, this system emphasizes techniques for personal safety and self-protection. Here are some of its key benefits:

1. Practical Self-Defense Skills
   It teaches you how to neutralize common street attacks like punches, grabs, bear hugs, and even weapon threats — focusing on leverage and technique over strength.
2. Confidence and Mental Calm
   Knowing you can handle physical confrontations builds self-confidence and helps you stay calm and think clearly under pressure.
3. Control Without Violence
   Gracie Jiu-Jitsu gives you the tools to control an aggressor without having to rely on striking, making it ideal for situations where you want to defend without escalating.
4. Great for All Ages and Body Types
   It was designed so that even smaller individuals can defend themselves effectively against larger opponents — making it accessible to men, women, and kids alike.
5. Physical Fitness
   While the focus is on self-defense, you’ll also improve flexibility, endurance, coordination, and overall physical health.