WOMENS PROGRAM
Are you tired of those BORING Gym workouts?
How would you like to get in shape and Learn to Defend yourself at the same time?
Here at Gracie South Bay Jiu Jitsu we believe anyone can learn Jiu Jitsu. As part of our Womens Jiu Jitsu Program, we offer a Woman’s only Brazilian Jiu Jitsu Class as well as a Mixed Self Defense Class. Learn the most effective self defense techniques and championship proven Brazilian Jiu Jitsu techniques from Female World Champion Leticia Ribeiro. It is not a qualification to compete to participate in our women’s program! But is a qualification to Have Fun!! The goal for our women’s class is to teach women how to effectively defend themselves, while promoting exercise, and creating a fun environment.
Benefits of Womens Jiu Jitsu:
- Self Defense
- Weight Loss
- Confidence
- Stress Relief
- Increased Self-Esteem
- Coordination
- Camaraderie
As a separate part of the womens jiu jitsu program, we do have a Competition Team. It is not a requirement to compete but we do offer the tools and techniques to those who wish to pursue Jiu Jitsu at a competitive level. The women’s competition team training has separate classes that are announced. There are multiple benefits to also participating in the women’s competition team:
Gracie South Bay Women’s Jiu Jitsu Team:
- Train with women from all over the world
- Attend women’s training camps for no additional charge
- Train with world champions from several different weight classes and divisions
- Safer sparring with competitors of your size, weight, and strength
- Classes are taught by world class female instructor
- Excellent competition training
- Self defense training
Empower Yourself With Our Womens Jiu Jitsu Program
Are you ready to empower yourself through jiu jitsu? Join us at Gracie South Bay in Chula Vista for womens Jiu Jitsu classes designed just for you. Our supportive and welcoming environment helps you build confidence, strength, and self-defense skills.
Whether you’re a beginner or looking to refine your techniques, our experienced instructors are here to guide you every step of the way. Connect with a community of strong, like-minded women and take your fitness to the next level. Come grow with us at Gracie South Bay and discover the transformative power of Jiu Jitsu.
