TEENS PROGRAMS

Jiu-Jitsu for Teenagers is an excellent way for teens to stay active, build confidence, and learn valuable life skills in a supportive and challenging environment.

Key Benefits for Teenagers:

1. Self-Defense and Safety
   Teenagers learn to protect themselves using technique, leverage, and control—great for avoiding or managing bullying or dangerous situations.
2. Physical Fitness
   Jiu-Jitsu builds core strength, flexibility, endurance, and agility—perfect for teens who may not be drawn to traditional sports.
3. Confidence and Self-Esteem
   Progressing through ranks and overcoming challenges helps teens believe in their abilities both on and off the mat.
4. Mental Toughness
   Jiu-Jitsu teaches resilience—how to stay calm under pressure, deal with losses, and problem-solve in real-time.
5. Positive Peer Group
   Training with like-minded teens fosters strong friendships, respect, and teamwork in a constructive setting.
6. Stress Relief
   The physical exertion and focus required in training can help teens manage school stress, anxiety, or emotional ups and downs.
7. Goal Setting and Discipline
   Working toward belt promotions teaches patience, consistency, and commitment.

What Teen Classes Typically Include:

• Warm-up and conditioning
• Technique instruction (with real-world application)
• Controlled live sparring (rolling)
• Mentorship and personal development