ABOUT GRACIE JIU-JITSU

Gracie Jiu-Jitsu is a martial art, self-defense system, and combat sport that originated in Brazil. It was developed by the Gracie family—most notably Carlos and Hélio Gracie—who adapted traditional Japanese jiu-jitsu and judo techniques into a system focused on leverage, technique, and efficiency, making it effective for smaller, weaker individuals to defend themselves against larger opponents.

Here are a few key aspects of Gracie Jiu-Jitsu:

• Self-Defense Focus: While Brazilian Jiu-Jitsu (BJJ) as a whole has become popular as a sport, Gracie Jiu-Jitsu emphasizes real-life self-defense. It teaches how to defend against strikes, grabs, weapons, and common street attacks.
• Leverage and Technique Over Strength: One of the core principles is using leverage and body mechanics to control and submit an opponent, rather than relying on brute strength.
• Ground Fighting Expertise: Gracie Jiu-Jitsu specializes in ground combat, including positions like guard, mount, side control, and back control, as well as submissions like armlocks and chokes.
• Influence on MMA: The effectiveness of Gracie Jiu-Jitsu was proven to the world when Royce Gracie dominated the early UFC tournaments in the 1990s, defeating much larger and stronger opponents using pure technique.

Overall, Gracie Jiu-Jitsu is more than a sport—it’s a lifestyle, a philosophy of confidence through preparedness, and a system that empowers people of all ages and sizes to protect themselves.